The Anxiety Journal

The Anxiety Journal
Subtitle: Exercises to soothe stress and eliminate anxiety wherever you are
Authors:
Publisher: Pan MacMillan
EAN: 9780752266275
ISBN: 0752266276
Categories: Psychology | Mental Health Services | Coping With Anxiety and Phobias | Coping With Stress | Stationery |

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. With beautiful contemporary illustrations by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT exercises and mindfulness techniques to reduce anxiety and provide comfort and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.


  Loading Prices ...

New Copies of 'The Anxiety Journal'

Site In Stock * In Store
Pickup **
Price
(in site currency)
Postage *! Total
(in site currency)
£GBP Total
Apress - ? -
AbeBooks - ? -
Amazon US - ? -
Better World Books - ? -
Blackwells - ? -
Wordery - ? -
Amazon UK - ? -
Eden - ? -
Pickabook - ? -
Pearson - ? -
World of Books - ? -

Used Copies of 'The Anxiety Journal'

Site In Stock * In Store
Pickup **
Price
(in site currency)
Postage *! Total
(in site currency)
£ Total

I searched but couldn't find "The Anxiety Journal" by Corinne Sweet in these sites:
The Book Depository, Foyles, Hive, Waterstones, WH Smith, The Works,

Pricing:
The prices shown above may have changed since the time they were updated.
The actual price of the product on the seller’s site at the time of purchase will govern the sale.
It is not technically possible for many of the prices displayed above to be updated in real-time.

* In Stock:
Y = has stock in bookstore or warehouse.
N = No stock, but the Publisher's warehouse has stock, or can to order in.
? = Site does not display availabilty, or I've just been too lazy to work it out.

** In Store Pickup:
Y = has a store. And you can go there to pick up this book if you want to.
N = No, you cannot go to our store to get this. We must post it to you. We may not even have a store.
? = Do we have stores?

*! Postage:
Postage is based on single book sale, delivered to a United Kingdom address.
Buying multiple books may reduce your postage costs.


Recently viewed


Disclaimer

While I have tried my best, there is no guarantee that the data shown on this site (book prices or postage) are accurate. Always check the prices and postage on the web site before making any purchase. Please also note that including a site in the search result does not indicate any endorsement by this site or its owner. I may not have ever brought a book from them. But no-one ever reads the small print, so I'm probably the only one who knows this.

Copyright (C) 2010 - 2020 Build And Deliver Pty Ltd . All rights reserved.
Hey Bro, Kiwis can compare book prices in NZ
G'day mate, compare book prices in the Australia
Namastē, Compare book prices in India
oei,Singaporeans can compare book prices too!
Cor blimey, compare book prices in the UK